People often want to get into yoga later in life, but are unsure if it's safe and beneficial.

This coming February 3 to 6th, Mark Yeo is hosting a series of workshops for everyone to enjoy. Often seniors, who are already practicing yoga regularly, struggle in class or have some doubts because classes might cater to younger, more ambitious people. They also often practice yoga with a different mentality and for different reasons to younger people.

This workshop will help to clear your doubts by explaining the basic principles and purpose of yoga postures, which when applied, make for a safe, happy and beneficial experience. The class will comprise of explanations, demonstrations and a yoga practice. For inquiries or questions about the workshop, please email Mary at This email address is being protected from spambots. You need JavaScript enabled to view it.

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