Chia Seed food

They may be tiny but they pack a healthy punch!

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And just in the nick of time!

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As a trained culinary chef, I like to focus more emphasis on the healthier and more positive food that we so desperately need to nourish our bodies with.

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Why it is important to eat them on an empty stomach.

Foods Once Considered Unfit to Eat

And the reasons why...

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Knowing the difference can benefit you

MyPlate Food Chart

A simpler approach to a nutritional diet.

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Fast Food Giants change the game!

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Magellan may not have brought his culinary bounties, but everyone after him surely did.

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At what point is it dangerous?